Adult DBT Skills Group
Dialectical Behavior Therapy (DBT) is an evidence-based approach
that focuses on learning skills to aid with
anxiety, depression, relationships, strong
emotions, self-esteem, impulsivity, and
self-destructive behaviors. Skills learned
include:
​ ● Mindfulness - practice being
present, centered, and grounded
   ● Distress tolerance - cope with
                                                                                     overwhelming emotions and reduce
                                                                            suffering
                                                                                     ● Interpersonal effectiveness –
                                                                                      improve relationships and learn
                                                                                    communication and conflict
                                                                                    resolution skills
                                                                                          ● Emotion regulation - recognize,
                                                                                         understand, express, and learn to
                                                                                      cope with emotions in healthy ways
Adults of all ages and gender are welcome on Mondays from 4:00pm-5:30pm (limited to 10 participants)
Contact Dr. Christine Hanson to get more information and sign up:
(262)-204-7958; [email protected]; insurance accepted or
self-pay ($40/group)​ 

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Navigating Your Emotional Rollercoaster
​Are you a teen struggling with anxiety or depression? Join group therapy where you can connect with others who get it. Together, you'll share experiences and learn new ways to handle challenging emotions. In a judgement-free space, Drs. Sosa and Haakenson will guide you in regulating your emotions and building your confidence for the future. 
What: 8-week group therapy for anxiety and depression
When: Wednesdays at 3:00pm October 1st- November 19th
Where: Lake Geneva Psychology 
Who: 13- 18-year-olds, any gender welcome
Call Dr. Haakenson at (262)204-7890 to inquire about joining the group.